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Glucose and insulin responses to overnight oats

Glucose and insulin responses to overnight oats

Oats are known to elicit lower glycemic responses than most other breakfast foods.  Traditionally

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Ketogenic diets

Ketogenic diets

Ketogenic diets have received a lot of attention in the media lately. While these

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Glycemic Index Awareness Delivers Healthy Eating in Australia

Glycemic Index Awareness Delivers Healthy Eating in Australia

New research out of Australia, where a robust GI symbol program has existed for

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FDA’s New Fiber Guidelines

FDA’s New Fiber Guidelines

In June, the FDA released a long-awaited document outlining which ingredients are acceptable for

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Microbiome Research

Microbiome Research

A recent review article has identified many areas where the intestinal microbiome has significant

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Pasta as part of a healthy diet

Pasta as part of a healthy diet

A new meta-analysis studied the effect of pasta as part of low-GI diets. Researchers

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Using oat bran to reduce glycemic response

Using oat bran to reduce glycemic response

New research performed at GI Labs set out to determine the minimum amount of

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New Research on Heart Health

New Research on Heart Health

February is heart month, with a focus on heart health and new methods to

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