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DASH Diet & Cardiovascular Disease

DASH Diet & Cardiovascular Disease

A new meta-analysis examined the DASH (Dietary Approaches to Stop Hypertension) diet, which was developed to treat hypertension through dietary intervention. 

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Using Continuous Blood Glucose Monitoring  to Examine Glycemic Response

Using Continuous Blood Glucose Monitoring to Examine Glycemic Response

Researchers from Singapore sought to examine glycemic response and fat oxidation in young healthy

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Weight Loss & Diabetes

Weight Loss & Diabetes

Weight reduction is an important therapeutic target for overweight and obese individuals with type 2 diabetes.

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New research on glucose and insulin response

New research on glucose and insulin response

Slowly digested carbohydrate foods elicit lower postprandial glucose and insulin responses than foods with

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Glucose and insulin responses to overnight oats

Glucose and insulin responses to overnight oats

Oats are known to elicit lower glycemic responses than most other breakfast foods.  Traditionally

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Ketogenic diets

Ketogenic diets

Ketogenic diets have received a lot of attention in the media lately. While these

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Glycemic Index Awareness Delivers Healthy Eating in Australia

Glycemic Index Awareness Delivers Healthy Eating in Australia

New research out of Australia, where a robust GI symbol program has existed for

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FDA’s New Fiber Guidelines

FDA’s New Fiber Guidelines

In June, the FDA released a long-awaited document outlining which ingredients are acceptable for

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Microbiome Research

Microbiome Research

A recent review article has identified many areas where the intestinal microbiome has significant

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