Slowly digested carbohydrate foods elicit lower postprandial glucose and insulin responses than foods with

Oats are known to elicit lower glycemic responses than most other breakfast foods.  Traditionally

Ketogenic diets have received a lot of attention in the media lately. While these

New research out of Australia, where a robust GI symbol program has existed for

In June, the FDA released a long-awaited document outlining which ingredients are acceptable for

A recent review article has identified many areas where the intestinal microbiome has significant

A new meta-analysis studied the effect of pasta as part of low-GI diets. Researchers

New research performed at GI Labs set out to determine the minimum amount of

February is heart month, with a focus on heart health and new methods to